Did you know your health can be dramatically improved by CoQ-10? If you buy supplements, you've probably seen it on the shelf. You may have purchased it at one point, but never truly appreciated how it benefits your health and wellness. Because CoQ-10 is so crucial to our well-being, its role as a cell's energy source was recognized with the 1978 Nobel Prize in Chemistry!
Although it is not a vitamin, CoQ-10 performs much like one. A coenzyme, such as Coenzyme Q10, is an organic molecule that helps other enzymes work properly. The process through which ATP, or the cell's energy, is produced is one of the most important reactions in which CoQ-10 is involved. The mitochondria, the cell's powerhouse, contains a lot of CoQ-10. To function, all cells, rely on the energy produced by CoQ-10 in the mitochondria.
Although CoQ-10 is made by our bodies naturally, it frequently isn’t enough. At the age of 20, natural CoQ-10 levels begin to decrease! Levels can quickly dwindle if you combine gradual aging decline with additional demand brought on by simple factors like strenuous exercise. The levels of CoQ-10 can be decreased further by a number of illnesses, diabetes, thyroid problems, other vitamin deficiencies and most importantly, cholesterol-lowering medications known at ‘statins’.
The brain, heart and kidneys are particularly susceptible to CoQ-10 depletion. These organs work around-the-clock, therefore they have a particularly high energy demand of energy. Everyone is unique, but CoQ-10 inadequacies frequently manifest as physical exhaustion and muscle weakness with even the slightest exertion, like climbing a flight of steps. Low CoQ-10 levels can also make people forgetful, mentally exhausted, and have trouble focusing. Heart failure has been correlated with low CoQ-10 levels. Supplementing with CoQ-10 has been linked to reduced cardiovascular events and improvement in symptoms. Inflammation, diabetes, liver and kidney disease, infertility and Parkinson’s disease have also all been linked to low levels of CoQ-10. With the addition of CoQ-10 supplements, significant clinical improvements have been seen in these and many more illnesses.
The benefits of CoQ-10 aren’t limited to individuals with ailments and illnesses. Supplementing with CoQ-10 has proven to have a significant impact on improving athletic performance. The ability to create cellular energy, improve oxygen utilization for the cell and allow for an increase time to exhaustion can be the difference of finishing in first or second place. Whether you’re competing at an elite level or just competing with yourself the benefits of taking CoQ-10 will show. Simply put, CoQ-10 can allow you to physically push harder and last longer.
Ubiquinone is another name for CoQ-10, because it's ubiquitous (found everywhere) throughout the body. There is great debate about which form of CoQ-10 supplement is best. Between Ubiquinone and Ubiquinol, Ubiquinol(you-bick-win-all) has come out on top as the best form of CoQ-10. Research suggests it is better absorbed and used by our body. Taking 100mg twice a day has MORE benefits than taking 200mg once a day so take your CoQ-10/Ubiquinol supplement in divided doses to increase bioavailability. To improve absorption even more take your Ubiquinol supplement with a fat containing meal.
Add the power of CoQ-10 to your supplements routine. Take CoQ-10 for increasing endurance, supporting muscle growth and strength. Take CoQ-10 foraging, fatigue, and to help your heart. Whatever the reason, the benefits are infinite and it’s never too late to start supplementing with CoQ-10.
Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals
The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure: results from Q-SYMBIO: a randomized double-blind trial
Coenzyme Q10 supplementation fordiabetes and its complications: an overview